In today’s fast-paced world, we often disconnect from our bodies, overwhelmed by stress, emotions, and daily responsibilities. The Body Mind Heart Reset program is designed to help you slow down, tune in, and restore balance. Whether you feel emotionally drained, physically tense, or mentally exhausted, this journey will guide you back to harmony through movement, awareness, and self-care. 
This four-week transformational experience combines anatomy, psychology,movement, massage, energy work, and emotional awareness to help you reconnect with yourself on all levels—body, mind, and heart.

Program Goal

This program is created to reconnect you with your body, mind, and heart—bringing them into harmony through deep self-awareness and relaxation. You will explore the intricate connection between your physical and emotional states, gaining a deeper understanding of how your body responds to stress, emotions, and daily life.
Through a combination of practices, techniques, and mindful exploration, you will discover what works best for you, allowing you to reset, release tension, and create a new level of balance and well-being.

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Who is this for?

This program is for men and women aged 25-55 who feel the need for a reset—physically, emotionally, and mentally. If you seek relaxation, stress relief, and a deeper connection with your body, this experience is for you.

You will have the opportunity to:✔ Reconnect with your body on a profound level✔ Explore different practices and methods✔ Integrate new experiences into your daily life✔ Achieve a renewed sense of balance and inner peace

This journey is an invitation to step away from the noise of daily life and rediscover yourself through mindful movement, touch, and self-awareness.

Course Goals for Participants

By the end of this course, you will:

  • Deepen your understanding of the mind-body connection and how emotions impact physical well-being.

  • Learn practical tools and techniques for emotional regulation, stress management, and deep relaxation.

  • Explore a variety of transformative practices, including anatomy, psychology, yoga, Pilates, massage, dance, energy work, and more.

  • Enhance your overall well-being, achieving a greater sense of balance, clarity, and self-awareness.

  • Discover new ways to connect with and nurture your body, learning how to listen to its signals and respond with care.

  • Integrate personalized practices into your daily life to support long-term health, resilience, and personal growth.

What Makes This Program Unique?

A holistic approach

We work with the body, emotions, and mind to create deep, lasting change.

Custom a blend of techniques-tailored approach

Learn from experts in anatomy, psychology, Pilates, massage, energy work, and dance.

Live interaction with specialists

Ask questions, receive real-time guidance,and get personalized insights.

Practical, experience-based learning

 Less theory, more real-life application for immediate results.

A supportive community

You’re not alone on this journey. Connect with like-minded individuals and grow together.



What’s Inside the Course? (Module Breakdown)

Each week focuses on a specific aspect of the body-mind connection, gradually guiding you toward deep transformation.

  • Week 1: Understanding Your Body & Mind

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    • ● Explore the deep connection between your body and mind.
      ● Learn how emotions manifest in the body and affect your overall health through psychosomatic patterns.
      ● Discover how nutrition impacts your emotional state, energy levels, and physical health.
      ● Develop self-care practices to enhance body awareness, reduce stress, and foster emotional balance.

  • Week 2: Movement, Breathwork & Relax

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    • ● Engage in Pilates-inspired movements that release physical tension, increase flexibility, and promote core strength.
      ● Dive into breathwork techniques designed to clear emotional blockages, relieve stress, and restore energy flow.
      ● Learn self-healing massage techniques to relax muscles, improve circulation, and elevate your emotional well-being.
      ● Tap into the power of conscious movement and breath to ground yourself and enhance relaxation.

  • Week 3: Emotional Awareness, Expression & Sound

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    • ● Unlock the transformative power of emotional awareness to understand the connection between your emotions and physical health.
      ● Experience dance therapy as a separate class to express and release emotional tension, opening the path for greater joy and freedom.
      ● Use your voice as a tool for emotional expression and healing. Learn singing techniques to release trapped emotions and enhance self-awareness.
      ● Explore the healing power of sound and how it can reconnect you with your body and mind.

  • Week 4: Integration, Personal Transformation & Energy Work

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    • ● Reflect on your journey and integrate all you’ve learned into a personalized plan for lasting transformation.
      ● Develop daily rituals that support emotional and physical balance, grounding you in the present moment.
      ● Learn energy work techniques to harmonize your inner flow, release stuck energy, and restore vitality.
      ● Gain clarity on your next steps—who do you want to become, and how will you continue to grow and evolve on your path to well-being.

Course Format

Format:

● Access the full library of pre-recorded lessons — learn in your own rhythm, whenever it feels right.● Feel the presence of experts through recorded Q&A sessions — real questions, real answers, shared wisdom.● Stay connected in our cozy Telegram community — a space to share, ask, support, and grow together.● Create your own ritual of practice — apply what you've learned in your unique way, with full freedom and trust.

Homework Assignments:

●  After each session, you’ll find gentle practices and reflection prompts — to not just learn, but truly feel and embody.● They’re crafted to deepen your connection with the material and awaken your own inner knowing.● This isn’t about memorizing — it’s about integration, bringing the knowledge into your hands, your rhythm, your life.

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speakers

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Maria Bilous

Health and Wellness Coach Massage Therapy Expert Transformational Guide

  • With over 7 years of experience in health and wellness, Mariia Bilous combines various massage techniques, such as Thai massage, Shiatsu, Swedish massage, and Hawaiian Lomi Lomi Nui, with a deeply intuitive approach to healing. Her global training, from Ukraine to Portugal, enriches her work, integrating physical, emotional, and energetic healing.

    Mariia’s unique approach helps individuals release deep tension, reconnect with their true selves, and achieve balance in mind, body, and spirit. She uses Tibetan bowls and energy work to guide her clients toward profound transformation and well-being.

    In addition to one-on-one sessions, Mariia offers courses and workshops to teach others the transformative power of touch, stress reduction, and self-awareness. Her mission is to help people live a more balanced, relaxed, and joyful life.

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Alexandre Moura

Physiotherapist & Osteopath

  • A leading expert in sports medicine and rehabilitation, Alexandre Moura has over 20 years of experience working with elite athletes, sports teams, and top healthcare institutions.

    As the Founder & CEO of MFINTEGRA, he provides specialized training and consulting for healthcare professionals. He also teaches osteopathy and sports physiotherapy at renowned institutions in Portugal and abroad.

    His expertise spans posturology, manual therapy, and fascial therapy, making him a trusted name in athlete care and recovery.

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Anastasia Dubinina

Psychologist & Transformational Coach

  • A certified psychologist and transformational coach, Anastasia Dubinina specializes in NLP, the Enneagram, systemic constellations, and women’s practices. With 10+ years of experience and 7,000+ hours of practice, she has developed 50+ unique therapy methods to help women and children heal trauma, improve relationships, and restore balance.

    As a mother of three, she understands the harmony between personal growth and family life. Her approach integrates mind, body, and soul, guiding clients to uncover the answers within.

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Daria Lytovchenko

Health Coach & Immunologist

  • Certified health coach and immunologist, Daria Lytovchenko helps people improve their well-being through nutrition and lifestyle choices. With a Master’s in Immunology and 4+ years of coaching experience, she combines science and practical strategies to support immunity, heart health, and sports performance.

    As a triathlon enthusiast, Daria understands the power of food as fuel and offers online courses on smart grocery shopping, heart health, and sports nutrition. Whether you're an athlete or simply seeking balance, she’s here to guide you toward lasting wellness.

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James

Body Empowerment Coach & Fascia Specialist

  • James helps people reconnect with their bodies by addressing the root causes of tension, pain, and movement limitations. As a fascia & breathwork specialist, he combines myofascial release, functional movement, and breath optimization to restore balance, prevent injuries, and enhance vitality.

    His approach goes beyond quick fixes—James empowers clients to understand and trust their bodies, unlocking freedom in movement, deeper breath, and lasting well-being.

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Sasha Lukavchenko

Psychologist & Wellness Coach

  • Sasha Lukavchenko is a certified psychologist specializing in Positive Dynamic Psychotherapy (PDP), Somatic Psychotherapy, and Vipassana meditation. She helps clients overcome anxiety, depression, c-PTSD, addictions, and burnout through breath work, movement, and inner child work.

    With experience at Google, Sasha also coaches on productivity, career growth, and burnout prevention, creating plans for enhanced well-being in the workplace. Passionate about nervous system healing and self-love, she collaborates with a network of professionals to ensure comprehensive care.

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Katia Buben

Akashic Records Reader & Ecstatic Dance Facilitator

  • Katia Buben is a certified Akashic Records Reader, Guided Meditation Leader, and Ecstatic Dance Facilitator. She combines deep spiritual practices with structure, helping individuals connect with their bodies, intuition, and feminine energy.

    As a co-organizer of the Sacred Soul Festival, Katia leads transformative sessions through dance, meditation, and higher guidance, empowering people to embrace new possibilities and navigate life shifts. Passionate about self-exploration, Katia is also working on a meditation project focused on balance and feeling fully alive. Her mission is to bridge the physical and unseen realms, bringing harmony and transformation into people's lives.

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Lalitiya & Atmoravi

 Founders of Joy of Sound School & Creators of the Vocal Harmony Method

  • Lalitiya and Atmoravi are the passionate creators behind Joy of Sound school, dedicated to empowering individuals through the transformative power of the voice. Their school has welcomed over 2,000 students, guiding them to use their voice for self-discovery, healing, and authentic expression.

    Lalitiya is a gifted singer, holistic wellness practitioner, and vocal therapist. With her deep understanding of voice work, she helps people unlock their natural vocal potential, releasing tension and harmonizing body and mind.

    Atmoravi is a talented musician, singer-songwriter, and professional Human Design analyst. Through his music and teachings, he combines soulful expression with practical methods to help individuals discover their true voice and achieve inner harmony.

    Together, they created the Vocal Harmony Method, blending vocal techniques with holistic wellness to help individuals connect with their inner sound, strengthen their voice, and express their soul freely.

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Tetiana

Tantra Teacher & Tantric Massage Practitioner

  • With over 10 years of practice in Tantra, feminine energy work, and healing massage techniques, Tetiana has dedicated her life to guiding individuals towards self-love and empowerment. She is the founder of the international tantric massage school "To Love is to Touch", which has graduated over 2000 students since 2017.
    Experience Highlights:
    5 years teaching Tantra and Tantric Massage globally
    Co-founder of a tantric massage center in Kiev, Ukraine
    Teacher at the International Women's Centre "Woman Insight"
    Conducted 12 retreats across Sweden, Greece, Ukraine, Austria, Germany, France (2022-2023)
    Tantra teacher and therapist in Bali, Indonesia (2018-2021)
    Tetiana’s approach blends Tantra and healing massage techniques, helping individuals reconnect with their bodies and embrace their true essence.

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Ricardo Sehöneas

Movement Therapist & Contrology Teacher

  • Ricardo Sehöneas is a dedicated therapist and Contrology teacher who masterfully blends his background in the arts with a deep understanding of the human body. His expertise spans physical preparation, martial arts, and Fascia Craniosacral Therapy, allowing him to work intuitively with the body, unlocking its potential and releasing deeply stored trauma through movement.

    With years of study and hands-on experience, Ricardo doesn’t just teach movement—he guides people toward a profound reconnection with their bodies and their true nature. His approach is both technical and deeply intuitive, helping individuals restore balance, build strength, and move with greater freedom.

    For Ricardo, movement is more than exercise—it’s a pathway to healing, self-discovery, and transformation. Whether through precise bodywork or dynamic movement practices, he creates a space where people can explore their physical potential while cultivating deeper awareness and connection.

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Javier Monsalve

The Art of Flow & Connection

  • With over 15 years of experience in Latin partner dances, Javier Monsalve is a master of flow, connection, and deep presence. As a certified MAC Brazilian Zouk Instructor and passionate DJ, he brings rhythm, emotion, and awareness to every dance.

    A key figure in the Lower Mainland & Vancouver Island dance community, Javier is known for his attentive, insightful teaching. He helps dancers not just learn steps but truly feel the music, their partner, and the movement itself.

    For him, dance is more than technique—it’s about listening, responding, and creating harmony together. Join Javier and discover the deeper magic of movement!

Pricing & Packages

Choose the level of support that fits your needs:

Basic Package

€23

✔ Access to all recorded lessons.✔ Self-paced learning and independent practice.✔ Homework assignments for personal reflection and growth

VIP Package

€99

✔ Everything from the Basic Package.✔ A private session with two specialists of your choice.✔ Personalized guidance tailored to your individual needs.

Free lesson on your choice

€0

✔ You can sign up for one free lesson.✔ Choose from anatomy, nutrition, psychology (psychosomatics), pilates, breathwork sessions, massage training, emotional release, tantra, dance, singing classes, or meditation.

FAQ

  • This is a holistic mindfulness and embodiment journey, designed to reconnect you with your body, emotions, and inner wisdom. It includes a variety of practices — from Pilates and dance to breathwork, singing, massage, and deep relaxation techniques.

  • Not at all. This course welcomes all levels, including complete beginners. Each session invites you to explore your body and self in a gentle, safe way — there’s no "right" way to move or feel here.

  • You can spend as little as 2-3 hours per week or dive deeper if you choose. The program is designed to be flexible and adaptable to your lifestyle.

  • Once you enroll, you’ll receive lifetime access to all the recorded lessons, practices, and bonus content. You can return to them whenever your soul calls.

  • All core content is pre-recorded, so you can move through it freely. Some sessions were originally filmed live and still carry that raw, powerful group energy. You’ll also find recordings of expert Q&A sessions.

  • Yes. You’ll be invited to a Telegram community, where you can share your journey, ask questions, and connect with others who are walking a similar path. It’s a safe and nurturing space.

  • A quiet space, comfortable clothes, and your openness. Some sessions might invite you to lie down, sit, sing, move, or write — but everything is adaptable. No equipment is required.

  • This course is designed as a personal transformation experience rather than professional training. However, if you’d like a certificate of completion, we’re happy to provide one.

  • That’s deeply personal. Some participants feel more grounded, others more emotionally open or creatively inspired. The goal is not to change who you are — but to help you come home to yourself with more presence, softness, and joy.

  • We’re here for you. You can always reach out in the Telegram group or send us a message directly — we’re happy to support you.

How to Join?

    Choose your package and complete the registration

    Click [Sign Up Now] to reserve your spot

    Get ready for a transformational journey that will change the way you connect with your body, mind, and heart